Author: admin

1/ Life is short, you have to generalize, see what life has to offer. Specialization is for ants.  https://www.youtube.com/watch?v=3qHkcs3kG44&feature=youtu.be … 2/  We tend to define people by a few narrow identities, but humans are broader than that 3/ People don’t like going back when they’re 2/3rds of the way from the mountain peak, But if there’s… Continue reading Naval Thoughts

These are some of the traits I look for when hiring, based on experience working with 10x people: Does not make decisions without thinking through it from all the angles. Willing to debate with others to get to the truth on big decisions. Prioritizes outcome over ego or optics. Willing to compromise when it’s the… Continue reading Character Traits

These are sound rules to live a meaningful life by from Thich Nhat Hanh: Reverence for Life Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not… Continue reading Five Mindfulness Trainings

One of the biggest challenges with having kids is how to maintain a happy marriage while dealing with the dramas of parenting. Put each other first – reinforce this in front of kids by hugging/kissing your spouse before the kids when you first meet. This is the most important thing you can do for yourselves… Continue reading A Healthy Marraige with Kids

Investing is always a risk, but one that can be calculated to plan for a comfortable retirement. Top rules for investing in the stock market: Start saving and investing early in life, time is the most valuable asset you have to see growth in your portfolio. Every dollar you spend now on possessions could turn… Continue reading Rules for Investing

No one knows the true purpose of life, from where it came or where it’s taking us. However, in the microcosm of humanity, religion serves a real, practical purpose. As we evolve out of the jungle to explore and conquer the earth, we humans inevitably clash with the forces of nature in our struggle to… Continue reading The Future of Religion

The most important thing in life is a good attitude, as it is the defining characteristic of who you are, how you choose to engage with the world, and the legacy you ultimately leave behind. The ideal attitude towards life, one that brings the most contentment and harmony seems to be one that combines: Compassion… Continue reading Life Attitude

Daily Supplements Some recommendations inspired by research from Perfect Health Diet and my own findings: Sunshine and vitamin D3 as needed to achieve serum 25OHD of 40 ng/ml. = 4,000 UI/day Vitamin K2 100 mcg or more as MK-7 Magnesium 200 mg as Chelate or Citrate Iodine 225 mcg as Seaweed or Seafood Vitamin C… Continue reading Choosing Vitamins & Supplements

Choosing what we eat is a great opportunity for developing will power, social consciousness, and setting up ourselves for a long and healthy life. It’s not easy to understand what to eat in a world full of opinion wonder diets and ever-shifting scientific recommendation. Being a foodie and a home cook, I’ve slowly refined my… Continue reading Eating Well

Our daily routines consist of habits formed over time, both good and bad. We all want to change our bad behaviors and adopt good ones. What’s the most effective way? According to the “Tiny Habits” method by BJ Fog: Get specific, write down or note mentally the habit you want to change or adopt. Try… Continue reading Building Habits